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Fluid Intake! Four Days Post Op

smtaarrie

By smtaarrie, in Food and Nutrition

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smtaarrie    16

smtaarrie
Posted

Okay I'm still having an issue getting in 64oz and I'm starting to freak myself out about hydration.

Yesterday I had 22oz today I had 36oz.

I sip sip sip no straws and feel I'm always sipping but its so hard! I feel every single tiny drink give it a minute to pass (I feel pressure) and continue sipping.

Advice please fellow sleevers! should I be tripping this bad??

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lessofmeismore    1,405

lessofmeismore
Posted

My nut said 32 oz of fluids the first week or two was fine. You are resting most the time and you're not sweating from working out. I think your doing fine. After week two try to up your Water to 64oz

But then again everyone's nutritionist are different so go by your drs advice to be safe.

SusanR reacted to this

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kimbernada    190

kimbernada
Posted

Don't forget that you can count the Fluid in your Protein Shakes and puddings. (At least that's what I am allowed to do.)

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Go To Topic Listing Food and Nutrition

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