Fluid Intake! Four Days Post Op

[smtaarrie 16]

Okay I'm still having an issue getting in 64oz and I'm starting to freak myself out about hydration.

Yesterday I had 22oz today I had 36oz.

I sip sip sip no straws and feel I'm always sipping but its so hard! I feel every single tiny drink give it a minute to pass (I feel pressure) and continue sipping.

Advice please fellow sleevers! should I be tripping this bad??

[lessofmeismore 1,405]

My nut said 32 oz of fluids the first week or two was fine. You are resting most the time and you're not sweating from working out. I think your doing fine. After week two try to up your Water to 64oz

But then again everyone's nutritionist are different so go by your drs advice to be safe.

[kimbernada 190]

Don't forget that you can count the Fluid in your Protein Shakes and puddings. (At least that's what I am allowed to do.)