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Before And After Pics

Zino

By Zino, in POST-Operation Weight Loss Surgery Q&A

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Zino    39

Zino
Posted

Hopefully this will keep going. These are my before and after pics. Today is my 4 month anniversary of my surgery. I have losy 90 lbs from 315 lbs to my current weight in this pic at 225. Forgive my old age and shirtless ness but I couldn't resist. My surgery was on May 1st 2012. Hopefully others will share theirs.

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post-24801-13813659823386_thumb.jpg

SoReady219, germen, beefalogal and 14 others reacted to this

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Sherry77    166

Sherry77
Posted

You look great. That is a great loss in 4 months :-)

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dar1983    751

dar1983
Posted

AMAZING!

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Nate    292

Nate
Posted

Thats awesome! congrats!

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Almostthere34    128

Almostthere34
Posted

Wow. Amazing progress congrats!

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Raven21    121

Raven21
Posted

Holy cow! You are now my idol!

Congrats!

dobrien03 reacted to this

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Raven21    121

Raven21
Posted

What's your secret to success?

Did you eat at all?

Did you exercise 24/7!

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Zino    39

Zino
Posted

Yes I ate regularly, always Protein I made sure to keep my portions small and I did cardio workouts on Monday Wednesday and Friday for 45 minutes. It wasn't easy to loose that much that fast but I was dedicated to the life change.

Raven21 and williamrjomes2 reacted to this

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tonya9969    38

tonya9969
Posted

You look super sexy!!

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SleeveDreamer    383

SleeveDreamer
Posted

Wow you look great. Awesome weight loss!

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williamrjomes2    147

williamrjomes2
Posted

awesome man. Keep it up.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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