What's On The Menu? Let's Share...

[CoolBreeze 154]

9/5/2012

Menu:

B - 2 hard boiled eggs

bottle of Water

L - Protein powder mixed in soy milk

another 2 bottes of Water

S - Watermelon chunks equal to 2c (actually has 2g Protein )

D - Roasted chicken (2.2 oz)

Roasted broccoli (1 oz)

bottle of homemade iced tea (sweetened w/ splenda)

Bedtime - n/s added klondike bar (because )

vites done

liquids (got in a total of 16 cups or I will by bedtime). I drink water all day at work. My trainer loves hearing that... so does my NUT, which I see on Monday.

[Ljp 157]

Today I had:

Breakfast: Orange 20oz tht lasted until I got off wrk

Lunch: talipia blacked fish & shrimp (left overs from the night before)

Dinner: same thing as I had for lunch

Proud! the fish & shrimp lasted 3 meals & I still hv a little fish left & shrimp for a snack.< /p>

[aviiva 140]

B pure Protein shake 120cal. 23 grams Protein, 4 carbs

L_ 3oz burger, mushrooms, small ceasar salas

D_ 3ozs grilled chicken, zuccinni

Sent from my SPH-D700 using VST

[janette1969 5]

How far out are you......

[janette1969 5]

Sorry aviia how far out are u/

[aviiva 140]

I am 5 months

Sent from my SPH-D700 using VST

[Ljp 157]

Brkfst: orange juice tht I sipped on all day.

L: baked talipia

D: baked talipia with crawfish cream sauce

Snack: tiny slice of meat loaf (making it for the weekend & had to try it)

[janette1969 5]

Ljp how far out are u

[Ljp 157]

My surgery was July 16th

[Ljp 157]

I knw im shldnt be doing orange juice but one of my prob is drinking. Its terrible. I feel like throwing up i drink certain things & this wk I discovered i can do orange juice, prob the best thing I can drink. What is sad is Water was my favorite drink & i hv a hard time drinking it now. I can do low calorie gatorade some. Ive had more energy since i started doing orange juice too. Praying i can do water!

[desertmom 297]

Hi,may I post here too?Need a bit of accountability...lol

B: Breakfast tea with milk

L: 3oz chicken breast

D: 2oz cicken breast,1oz tuna with 1 teaspoon mayo

Snack: 1 slice of turkey ham and 3 cups of tea with 2% milk during the day.

Am on a little bit of a reset for a few days (will have some veggies tomorrow)

[CoolBreeze 154]

Sept 15

B- 1 egg whites with cheese (1oz), sausage on english muffin (my way).

L - Tuna/mac salad (1/2c)

D - Tuna/mac salad (1/2c)

Vites done

Water about 5 16oz bottles give or take.

Sept 16

B - Turkey (2oz), english muffin, hummus (1oz)

L - not sure yet

D - not sure yet

[CoolBreeze 154]

Sept 15

B- 1 egg whites with cheese (1oz), sausage on english muffin (my way).

L - Tuna/mac salad (1/2c)

D - Tuna/mac salad (1/2c)

Vites done

Water about 5 16oz bottles give or take.

Sept 16

B - Turkey (2oz), english muffin, hummus (1oz)

L - here it is: 5 party wings w/ lite terriyaki sauce, sm potato (yeah yeah) baked

D - here is dinner: Turkey chili (1c). >All vites done; liquid (water, iced tea 60oz) whew

[Ljp 157]

No brkfst

Lunch: grilled ckn breast & a bite or two of layered dip: refried Beans, taco meat, (mixture of mayo & greek yogurt, chz, green chillis)--baked in the oven.

Dinner: crock pot boneless rib

[Fiddleman 4,376]

2.5 months out. Here is what I ate today.

B (6am) 8 oz matrix Oreo shake with soy. Also mixed in Probiotics ( greens from Gnc)

9am snack: 2.5 oz chicken sausage ( garlic and herb flavor)

L: 2 oz chicken pieces with .5 oz farrow and tzatziki (sp?) sauce.

3pm snack: 8 oz matrix Oreo shake with Water

D: 2 oz chicken with mango salza topping

9pm (to come): 8 oz matrix Oreo shake with Water.< /p>

Down almost 90 lb today. I never feel hungry because eating small amounts every 3 hours. It also keeps the metabolism firing on all cylinders. I also am around 90 oz water so far and plan to drink another 32 oz before 9 pm snack.< /p>

I hope this helps. Good luck.