What's On The Menu? Let's Share...

[CoolBreeze 154]

August is gone...September has just arrived.

For everyone who has been Sleeved and those who will be Sleeved, why not share what we have on a daily basis - are you game?

B - egg whites (2tbs), cheddar cheese (1/2 oz), wheat toast

L - Turkey slices (2 oz), cheddar cheese, low-fat pita chips (1 oz)

D - ? for now

Just started making turkey chili (for the first time too).

dinner will be:

1 cup turkey chili and 9 small (it takes that many to make 1oz plus it has 3g of Protein too ) pita chips - F/F & L/S

Water: already had 4/16oz bottles and I'm not done yet probably 3 more before I turn in tonight.

[4ALongerLife 329]

B - Protein pancake, rolled up 1/2 of a scrambled egg in it and crumbled a piece of turkey bacon over it. Rolled it up and dipped it in sugar free pancake Syrup.< /p>

L - Skinny sloppy joe (1/2 serving), 5 shrimp, cantaloupe.

D - no idea yet. Hubs is making Greek chicken (chicken dredge in spices and greek yogurt).

[notime 340]

Raw oysters for dinner!

[Sassygirl06 962]

Well today I had a Protein shakefor Breakfast, I just finished a cabbage salad with tomatoes, feta cheese, pepperchinies, and mushrooms topped with a ceasar dressing for lunch.....and for dinner I'm not quite sure yet....but last night I had a small piece of bbq chicken with a side salad.

I am trying to be so good right now so that I can lose these last 29 pounds so that I can have plastics in January!

[FishingNurse 1,211]

1 year + out a typical day

Breakfast: medium iced vanilla latte from caribou or starbucks and one cheese stick

snack: 1 slice of whole wheat toast with natural Peanut Butter, and a sparkling Water

lunch small green salad with balsamic dressing, cucumber and tomatoes, and a small pouch of tuna.< /p>

snack: 2 hard boiled eggs,

Dinner: a brat, no bun, sour kraut and a few pickles,

snack/ dessert- a fruity higher Protein yogurt

[Ljp 157]

(im 6 weeks out)

Brkfst: I had 5 layer dip (fat free sour cream & refried Beans, weight watchers mexican style chz, & onions) with abt 5 baked tostito chips

Lunch: 1 cheeseburger cupcake (single layer)

dinner not sure yet

[theoldmusicbox 399]

B - chocolate splendor powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury (8 oz skim, 8 small ice cubes, 1 scoop powder, 1 packet instant coffee)

L- 12 cocktail shrimp, no sauce

D- pizza baked spaghetti (recipe on Emilybites.com)

Snacks- string cheese today.

[4ALongerLife 329]

B - Protein pancake, rolled up 1/2 of a scrambled egg in it and crumbled a piece of turkey bacon over it. Rolled it up and dipped it in sugar free pancake Syrup.< /p>

L - Skinny sloppy joe (1/2 serving), 5 shrimp, cantaloupe.

D - no idea yet. Hubs is making Greek chicken (chicken dredge in spices and greek yogurt).

snack: 1 min individual molten chocolate cake (i was jonesing for cake, forgive me ... hey it was only 86 calories! but too many carbs, c'est la vie)

[janette1969 5]

I just seen my doctor yeesterday and he put me on pureed food only thing i had so far was talipia refried Beans and yougurt not all aat the same time but what eelse is there to eat

[CoolBreeze 154]

Just started making turkey chili (for the first time too).

dinner will be 1 cup turkey chili and 9 small (it takes that many to make 1oz plus it has 3g of Protein too ) pita chips - F/F & L/S

Water: already had 4/16oz bottles and I'm not done yet probably 3 more before I turn in tonight.

[Marty McSkinnystein 342]

I had turkey chili last night- Trader Joe's brand- 7 weeks out I think the chewy/stringiness of the turkey was too much. I had to chew a million times (but delicious).

Breakfast- Oy Yeah Cookies and cream shake (32 protein)

Lunch- a hamburger patty w/ cheese on a half a whole wheat bun

Dinner- ? Maybe some cold cooked salmon w/ wasabi mayo

vitamins- check

working on water- def. not enough today.. yet...

(Good job with the Water Cool Breeze!)

[misslisa810 33]

Breakfast-fried egg in no fat spray, fat free cheese on top

1 veggie sausage

Lunch-Protein shake-bariatric advantage-one scoop banana, one chocolate, 1/2 cup fage yogurt, tsp chia seeds

Dinner- 4 oz turkey burger, melted cheese

1/4 cup cooked zucchini

Water so far 70 oz

Vitamins-check

Snack-either Protein pudding or sugar free nonfat froyo with soy nuts

[CoolBreeze 154]

Thank you.

Water was is one thing I just do not get tired of drinking.

My turkey chili came from Gastricsleeve4me right here on VST and it was GREAT!

I had turkey chili last night- Trader Joe's brand- 7 weeks out I think the chewy/stringiness of the turkey was too much. I had to chew a million times (but delicious).

Breakfast- Oy Yeah Cookies and cream shake (32 protein)

Lunch- a hamburger patty w/ cheese on a half a whole wheat bun

Dinner- ? Maybe some cold cooked salmon w/ wasabi mayo

vitamins- check

working on water- def. not enough today.. yet...

(Good job with the Water Cool Breeze!)

[CoolBreeze 154]

Breakfast-fried egg in no fat spray, fat free cheese on top

1 veggie sausage

Lunch-Protein shake-bariatric advantage-one scoop banana, one chocolate, 1/2 cup fage yogurt, tsp chia seeds

Dinner- 4 oz turkey burger, melted cheese

1/4 cup cooked zucchini

Water so far 70 oz

Vitamins-check

Snack-either Protein pudding or sugar free nonfat froyo with soy nuts

Doing great on the Water, keep up the good work. I have yet to have a turkey burger...it's been awhile since I've had one. Might have to do one before the weekend is over. What are chia seeds? I like the chia tea, do the seeds taste the same?

[misslisa810 33]

Doing great on the water' date=' keep up the good work. I have yet to have a turkey burger...it's been awhile since I've had one. Might have to do one before the weekend is over. What are chia seeds? I like the chia tea, do the seeds taste the same?[/quote']

I'm not sure-I haven't had the tea. I read on several posts here that the seeds keep things going! I can't taste them in the shake. Turkey burgers are one of my go-to foods! Lots of Protein, easy to eat!