Work Out With Liited Equipment ?

[lake_gurl2012 1]

Hi just looking for some advice. I started back to work in remote camps, inthe oil/gas industry. I am at camp up to 6 weeks at a time. We don't have a good gym, and really needing some ideas for switching up the work out routine .... Any help would be awesome thanks

[Lissa 2,631]

You can do wonders with walking, running, and straight calisthenics like we were taught in physical education classes as kids. Perhaps take a book of exercises with you? Add in some weight lifting with what you can find at camp. Light weights and high repetitions will start building muscle.

Good luck!

[lollyfidy1965 402]

You might try elastic bands....they roll up into almost no space, weigh next to nothing, and you can get a variety of different amounts of resistance, in order to increase the "weight" over time.

Walking is also great...and you can add wrist/ankle weights, to increase the amount of work you do.

Best of luck!

Laura

[Butterthebean 8,146]

I second the resistance bands. You can do tons of exercises with just 1 band.