Carrie's Journey 130 Posted August 30, 2012 I'm a month out and my surgeon wants my Protein intake at 100 g a day and no more than 600 calories each day. This is what I had today: Boiled egg white Protein shake (1 1/2 scoops) 2 oz lunch meat Protein Shake (1 1/2 scoops) 1/3 cup cottage cheese 1 cup puréed Soup Water This was a little over 100 g protein and just under 600 calories. What's a typical day of food for you guys? I'm trying to mix things up... Share this post Link to post Share on other sites
COsleeveDude 273 Posted August 30, 2012 I'm six weeks out and I do at least 2 Protein shakes per day, with the goal over getting over 100 grams of Protein per day. I shoot for 500-1000 calories, depending on how I feel and how much I'm working out. I also do chicken breast, egg substitute omelettes, yogurt, turkey chili, tuna, baked fish (tilapia or salmon), shrimp, refried Beans, steak or bison, and a few carbs, fruits and vegetables here and there. Share this post Link to post Share on other sites
nyxa 159 Posted August 30, 2012 good thread i'm always interested in learning what people are eating that are successful. Share this post Link to post Share on other sites
BenisaMartim4 369 Posted August 30, 2012 Y'all need to get a myfitnesspal account. Then you can track your food /calories / exercise and also see what everyone else is eating too. I have a couple of hundred friends on my account from here. The app is free..give it whirl. You've got nothing to lose but weight. My name is the same there as here. Look me up. There is also a thread here with names of people that have accounts. Look it up too.Good luck! 2 VerticalMorey and misslisa810 reacted to this Share this post Link to post Share on other sites
