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Exercise Calories

TakeTwo

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TakeTwo    4

TakeTwo
Posted

For those of you that track your calories, how many of you eat some, all or not at all exercise calories.

For the most part I don't but on some days I days I do. Just curious

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COsleeveDude    273

COsleeveDude
Posted

I don't subtract exercise calories, but there's probably nothing wrong with it if you can estimate well enough.

I've actually added Protein and calories lately because I'm working out more and getting into a weight lifting routine.

I think any method is good as long as you're happy with your rate of loss and body composition. I'd rather lose a little more slowly and gain some muscle along the way to help balance things out.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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