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I would like to see how many of us their are. I start Clear Liquids tomorrow with 2protein shakes. Been having a rough last week on full liquid so next week will be torture. Good luck to all my friends going through this journey with me.

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I’m on the 6th in Dallas. Who is your Dr.

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I am on the 4th in Dallas. I have been on 4 Protein shakes daily since Tuesday. :-) good luck!

How are you doing on it? Its very tough to do I am trying very hard next week will be worse but it's worth it.

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I'm on my 6th today with 4 Protein Shakes a day. It's very hard. But I'm reading a great book, The Emotional First Aid Kit: A practical guide to life after bariatric surgery, by Cynthia Alexander. The book is really awesome in that it focuses on the main weapon in your arsenal for weight loss - Your Mind. It was recommended by my Psychologist and has really been a great help in helping me shift to the most significant part of all of this, permenant lifestyle changes. My surgery is on Sept 4th and I want to be prepared mind, body and soul.

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I am on the 5th and been on my pre-op for 6 days now, and I must say so far so good.

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How are you doing on it? Its very tough to do I am trying very hard next week will be worse but it's worth it.

Only cheated once, today & I have no guilt. It was scrambled egg whites. How can I feel guilty about that???!!!

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Don't feel guilty it's really hard. I also am with Dr Kim and I cheated yesterday and don't feel guilty. Honestly it helped me. Have you had your EGD yet?

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Only cheated once' date=' today & I have no guilt. It was scrambled egg whites. How can I feel guilty about that???!!![/quote']

I would not feel guilty either. I cheated yesterday and it actually helped me. My husband only had to do 1 week when he did gastric bypass. I'm with Dr Kim too. Did you already have your EGD in prep for the surgery on 9/4.

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I would not feel guilty either. I cheated yesterday and it actually helped me. My husband only had to do 1 week when he did gastric bypass. I'm with Dr Kim too. Did you already have your EGD in prep for the surgery on 9/4.

I am all done with my preop things! I had stuff done on the 14th & 17th. I didn't have to have an EGD done. I don't know why? I am self pay though'

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Don't feel guilty it's really hard. I also am with Dr Kim and I cheated yesterday and don't feel guilty. Honestly it helped me. Have you had your EGD yet?

What day is your test?

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What day is your test?

My EGD IS 8/30. It is supposed to check my stomach. I have to call them tommorow to see what time I'm supposed to be at Forest Park.

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My EGD IS 8/30. It is supposed to check my stomach. I have to call them tommorow to see what time I'm supposed to be at Forest Park.

Who's your Dr.? I just had my done this past Monday...the Dr's there are awesome..

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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