Halloween Contest October 31 2012

[15Kgold 22]

201.8 slow up and down

200 got 10 more to reach goal. Any loss is good.

[danyelleb 386]

Weight before surgery: 235 preop / 212 day of surgery

Date of surgery: 3.12.12

Current weight: 143.4

Goal weight for competition: 135

Down four tenths of a pound. A loss is a loss. AND I completed my first half marathon yesterday!! I'm so proud of myself.

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Weight before surgery: 235 preop / 212 day of surgery

Date of surgery: 3.12.12

Current weight: 143

Goal weight for competition: 135

Slow and steady...

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[MoreganK 164]

Last week 223

This week: 219

woo hoo! 67 pounds down!

[sexyme 24]

Weight before surgery

Date of surgery

Current weight

Goal weight for competition

Weigh in every Sat

Weight before surgery 288.8

Surgery date 08/21/2012

Current weight 279.0

Goal weight 249

271

261

259

255

251

Today I am 245 i am going to change my goal to 233. This Is the second change and I'm so grateful for it. Everyone Is doing so wonderful. A challenge just keep us on our feet .

[alliecat1095 128]

271

261

259

255

251

Today I am 245 i am going to change my goal to 233. This Is the second change and I'm so grateful for it. Everyone Is doing so wonderful. A challenge just keep us on our feet .

Hi great job on the great weekly loss. Will you share with me an example of your daily diet and exercise program?

[sexyme 24]

Hi great job on the great weekly loss. Will you share with me an example of your daily diet and exercise program?

I will love to. I am still on the soft food phase, but I still do a protien shake atleast every other day. Most of the the time I eat baked fish for dinner and some type of green veg. Every once in a while maybe once a week I eat mashed potatoes. For Breakfast I either have a shake or eggs with cheese and broccoli, and for lunch I have maybe have some tuna salad, fish, or chicken breast, and maybe once a week about 5 soft fries. I'm not good at getting all my Water in everyday, but some days I do. I don't count calories or protien any more. I stop after two weeks, I'm not saying u should stop I just think its only so much we can eat any way. However I always eat 4 ozs. I never over ate, I'm scared so I make sure I don't go over 4 ozs. Im not sure if you are familiar with Comcast but they have fitness on damand and I do walk a mile at min 4 times per week. Also I just started boxing. I hope that helped you some, when did u have the surgery.

[AnewG2012 12]

As of this morning down to 221.5

11.5 pounds to go!!!!!

Weighed in this afternoon at exaxtly 220.

[jhansen71 257]

Surgery date: 3/13/12

SW: 243.6

Challenge starting weight: 168

Week #1-163.4

Week #2-161.2

Week #3-161.2

Week #4-159.2

Week #5-156.2

Halloween Challenge: Goal: 153

Pounds to go: 3.2

Weeks left in challenge: 3

A great week for me. Praying for another good one. I want to make this goal. 16.2 lbs away from final goal. Woo! Hoo!

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[alliecat1095 128]

I will love to. I am still on the soft food phase' date=' but I still do a protien shake atleast every other day. Most of the the time I eat baked fish for dinner and some type of green veg. Every once in a while maybe once a week I eat mashed potatoes. For breakfast I either have a shake or eggs with cheese and broccoli, and for lunch I have maybe have some tuna salad, fish, or chicken breast, and maybe once a week about 5 soft fries. I'm not good at getting all my Water in everyday, but some days I do. I don't count calories or protien any more. I stop after two weeks, I'm not saying u should stop I just think its only so much we can eat any way. However I always eat 4 ozs. I never over ate, I'm scared so I make sure I don't go over 4 ozs. Im not sure if you are familiar with Comcast but they have fitness on damand and I do walk a mile at min 4 times per week. Also I just started boxing. I hope that helped you some, when did u have the surgery.[/quote']

Hi thank you for sharing your eating and exercise program...I am 6wks post-op. I started walking on my 15 minute breaks and on my lunch time I do the 5k program. Is Comcast cable TV?

I am still eating 2-3 small bites per meal and I get full real quick. I as well get scared of eating. ..I eat 3 small meals and 2 Snacks. I eat 400-700 calories per day.I do 2 shakes a day ( as a meal) and drink Isopure or Protein blitz to meet protein dail goal.

My water intake is a joke I try so hard to drink water with all different types of flavoring and temps.

I have gone from a sz 22-24 to sz 16 . My wgt loss is very slow but its going down.

[peacequeen 434]

I actually tried this week. But didn't do very well with only .2 lost,,but it's a loss so I'll take it.

SW 215

GW 198

Weight this morning 210.4

[sexyme 24]

I actually tried this week. But didn't do very well with only .2 lost' date=',but it's a loss so I'll take it.

SW 215

GW 198

Weight this morning 210.4[/quote']

A loss is a loss and u probably lost inches

[sexyme 24]

Hi thank you for sharing your eating and exercise program...I am 6wks post-op. I started walking on my 15 minute breaks and on my lunch time I do the 5k program. Is Comcast cable TV?

I am still eating 2-3 small bites per meal and I get full real quick. I as well get scared of eating. ..I eat 3 small meals and 2 Snacks. I eat 400-700 calories per day.I do 2 shakes a day ( as a meal) and drink Isopure or Protein blitz to meet protein dail goal.

My Water intake is a joke I try so hard to drink water with all different types of flavoring and temps.

I have gone from a sz 22-24 to sz 16 . My wgt loss is very slow but its going down.

It seems to me ur doing fine. U loss a lot of inches. From a 24 to a 16 is awesome. Numbers are one thing and size is another. If I was 200 lbs wearing a size 8, I would not care that I'm 200 lbs. So keep up to great work, ur doing just find

[littlebits 154]

SW: 218

DOS: 213

Contest start: 180

CW: 178.7

Bye bye 180's!!!

CW: 177.3

[MeMeMEEE 206]

Today 120.6

117.4 just .4 to go!!

[vonego82 36]

starting weight: 232

surgery day: 9/07/12

current weight: 206

halloween goal: 192-

FUN CONTEST!!

whoever reaches their goal should post up a photo of their halloween costume!! haha