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Here's What -60 Pounds Looks Like!



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Wow! You look amazing!!!

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You look fabulous. :D

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You look fantastic! Any advice for us that have yet to start?

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Thanks!

My advice would be:

1. Do what your doctor says and follow your pre and post op diets carefully

2. Exercise (I'm currently doing Water aerobics 2x week, 1 hour elliptical 2x week plus strength training 1-2x week)

3. Use a food/exercise tracker like MyFitnessPal

4. Say goodbye to fast food permanently

5. Stay away from Pasta, rice, bread and potatoes

6. Have fun and don't let stalls or off days get you down - they're just blips on the radar screen!

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You look gorgeous! You were beautiful before but now you look so much younger! Congratulations!

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Looking good.

Has anybody else noticed. The thinner people get, the clearer their pics aer.

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You look great!

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Amazing progress!

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Looking good.

Has anybody else noticed. The thinner people get, the clearer their pics aer.

Because they are no longer diving out of the view of the camera!!

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Looking good, nice job.

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Holy macarel you look fabulous. I am so anxious for my sleeve already!!!

bmi.png

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Wonderful! Congratulations, you looking smoking hot!

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You look amazing!! I love that shirt - where did you get it? The whole outfit just looks incredible on you!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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