Day 11 Pre-Op Diet

[ForMyfamily 84]

Made it past the half way point with 10 more days to go!!!

A few things I have noticed so far.

1) A person can really survive on liquids alone.

2) "Bizarre Foods with Andrew Zimmerman" even what he eats is starting to look good.

3) As my stomach growls and gurgles at least I have something to listen to all day.

4) " Don't poke the bear!" Dad is on edge better to leave him alone for awhile.

5) Cooking for the family sucks!

6) I now have half a binder with recipes for post diet.

7) My stomach now jiggles.

Down 35lbs which I already feel better but have many more to go.

[melmo 0]

On day 11 here! I literally laughed out loud. Congrats on your wieght loss. That is truly amazing.

[SkinnyMinnie2Be 255]

Hey ForMyFamily - what does ur liquid diet consist of? I'm trying to drop 20lbs in 5 weeks and my doctor has me on glucerna (diabetic ensure) 4 cans a day. I should be on a 4 week diet but I'm going to give myself a 1 week head start

[ForMyfamily 84]

I will mix 20 ounces in a shaker with Protein mix in the mourning then drink 10 for Breakfast and 10 for lunch. This gives a total of about 60gr for protein so far. I always was a big Water drinker but have found I am switching or should I say needing flavor. So all through the day I drink about 1gallon or more of Crystal lite or water with Mio or Powerade Zero. snack time is another 10 oz Protein Drink and a dinner treat of Unjury chicken Soup protein finishing out the days total of 100 to 120gr of protein.

This is a very strict regiment and I sometimes have to remind myself not to fail. It is ok though as I see it training for the next step. The protein helps with the hunger and drinking fluids all day seems to satisfy.