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Plate, utensil, or other kitchen device that helps you stay on your diet? Mine is my Longaberger Pottery coffee cup. Half of the coffee cup is 1/4 to 1/2 cup depending on the food I put in it. It's perfect Portion Control for me. Anybody else have a favorite they would like to share?

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My digital scale. Use it daily and bought an extra to keep in soft sided ice chest we carry with us during travel :).

PS. I have that exact mug and am having coffee right now

Best to you!

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My digital scale. Use it daily and bought an extra to keep in soft sided ice chest we carry with us during travel :).

PS. I have that exact mug and am having coffee right now

Best to you!

I agree! My digital scale was a huge help in the beginning!

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I have the fiesta ware 7&3//4oz tea cups and like yours, they are awesome for Portion Control. I use them for pretty much every meal.

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My magic bullet has been a godsend. It is so easy to make protien shakes without he hassle. I am 3.5 weeks post surgery and drinking shakes 3 times a day is bad enough without having to clean a blender

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I bought some 5oz paper Dixie cups. This allows me to measure and eat from the same cup, then toss it.

Sent from my mobile productivity killer.

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My favorite gadget is my new NINJA blender. It is so easy to fill and to clean. I make all my Protein Shakes in it, and it really chews up the ice and frozen fruit. Best $40 I've spent in a long time!

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