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I know we need to drink lots during the day. I've been doing Water with the Mio sweet tea mix-ins but frankly I'm getting burned out on those. Anybody have any other suggestions?

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Probably not what you are looking for, but I drink Water with ice.

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Crystal light with water.sobe lifewater zero,vitamineater zero

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Crysal light peach and raspberry tea, grape G2, coffee in morning usually and Water over ice with a piece of lemon, lime or orange.

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Ive been living on Powerade zero.. should have bought stock... lol. And of course Water from time to time.

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I've discovered 4C packets...they come in a variety of flavors, and I've yet to find one that I don't like. Propel Zero flavor packets are also good (the berry, at least), if you can find them. (The 4C is cheaper than both Propel Zero and MiO.) I also drink decaffeinated hazelnut coffee, a variety of hot tea flavors, and include my daily Protein Shake (for breakfast) in my Fluid intake. I can't get past the aftertaste of Vitamin Water Zero, and Isopure (RTD) is absolutely hideous (but some like it...it might be worth a try, and you can kill two birds (liquid and protein) with it, if you can stand the taste). Best of luck!

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I stick to Water with ocean spray flavor packets most of the time. When I feel like I need something different I'll grab a Gatorade G2.

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Right now I am drinking Decaf fresh brewed ice tea. Unsweetened with a squeeze of lemon. Hitting the spot.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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