I'm Not Hungry, I Don't Want To Eat

[CoolBreeze 154]

I am feeling something and can't quite put my finger on it. As I sit here eating my veggie burger I all-of-a-sudden did not feel like eating (it is still on my plate), I just wanted to stop ... and I know I am suppose to get in at least 60 grams of Protein and I am barely half way there. What's going on?

Morning Star Farms is a fave of mine not to mention it is NOT CHEAP.

Any thoughts? Anyone else gone/going thru this?

[CoolBreeze 154]

Yup- don't buy anything in large amounts, even if you used to like it a lot pre-op.

I retained a lot of my tastes, but some folks completely lose any desire for things that they used to like.

Keep in mind that most folks can't get to 60 grams by eating food, it often takes a supplement to get there - pick a Protein drink you like, or add the powder to other things you make to increase your numbers.

Your primary concerns should be pretty much like this:

#1 - Water

#2 - Exercise

#3 - Protein

#2 & #3 can be interchangeable, and shouldn't be completely static like I'm suggesting - you just have to figure out where your new balance is and work with it.

Thank you.

That is something to think about and work on.

I get in the water...do a lot of walking (can't afford the price of a gym - yet), and as for the protein.... working on it.

[Delta..Make it Happen 29]

i have the same problem

i went to my nut this week

i told her that i was not losing weight like i wanted to

she said if i dont eat enough calories daily i will be starving my body and i will not lose weight

so i had to find something daily that i can eat to make sure i am getting enough calories