Easy Skillet Cajun Spiced Fish With Tomatoes

[4ALongerLife 329]

4 servings at fillet each serving per the site (I think it was skinnytaste but I didn't write it down grrr)... said it was:

206 calories/4g fat/33 g protein/10 g carb, 2 g Fiber, .6 g sugar, 341 mg sodium

1 tsp olive oil

(4) 6 oz pieces of any "white" fish (i.e. flounder, tilapia or sole)

3/4 c onion, chopped

2 cloves garlic, minced

3/4 c diced green bell pepper

2 1/2 c tomatoes, chopped

1 Tbsp Cajun spice seasoning (we use Tony Chachere's)

In a deep skillet, cook onion and garlice in olive oil on medium heat for a few minutes, until soft.

Add tomatoes, peppers and spices, stirring and cooking until tomatoes are soft, about 2-3 minutes.

Lay fish fillets in the sauce, cover and cok on medium-low heat until fish flakes easily, approximately 12-15 minutes.

To serve, place fish on a plate and spoon sauce on top. Serve immediately.

I also liked it later as everything sat in the juice to flavor "more". Enjoy!