Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommendations W/out Cardio Class?


Sign in to follow this  

Recommended Posts

I am severely asthmatic. That being said, I love to go to the gym and I'm there by 5:30a at least 3days a week. Right now, I'm pre-op and working on toning,some general strength training, and just getting into a routine so that hopefully post-op I don't have too many problems.

I've noticed that a lot of people post things about Ab class, zumba, spin class, etc... I can't do it. Not without a nebulizer machine strapped to my chest!(At least not until I lose some of this weight)

Does anyone have any recommendations for me for now?

I look forward to your responses.

~Tammy

Share this post


Link to post
Share on other sites

A friend of mine has severe bone issue and is unable to do anything high impact. WIth that said, he tends to stick with swimming pool erobics. Very low impact but still affective. Some gyms actually offer workout classes. Check it out!

Share this post


Link to post
Share on other sites

A friend of mine has severe bone issue and is unable to do anything high impact. WIth that said, he tends to stick with swimming pool erobics. Very low impact but still affective. Some gyms actually offer workout classes. Check it out!

It's funny that you posted this; I was thinking that after surgery (once I'm cleared) I'll join my local YMCA and do just that. I used to love to swim; it might be nice to get back to.

Thanks for the input! :)

Share this post


Link to post
Share on other sites

Definitely recommend and aquatic class for low impact but I have you considered a fundamentals (intro) yoga or pilates class where there is not alot of movement that would trigger your asthma but you would toning and building muscle which burns fat so when the weight starts to melt away you will already have started that toning and strengthing process which may show better results in the long run on your body. ;) Just a suggestion

Share this post


Link to post
Share on other sites

Definitely recommend and aquatic class for low impact but I have you considered a fundamentals (intro) yoga or pilates class where there is not alot of movement that would trigger your asthma but you would toning and building muscle which burns fat so when the weight starts to melt away you will already have started that toning and strengthing process which may show better results in the long run on your body. ;) Just a suggestion

Yoga and Pilates...wow, there's a challenge. :) Thanks, you're right, and I do believe my gym has classes in both. YAY

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×