Workouts For Back Fat

[jaymzee 79]

.. anyone have ideas on good workouts to get rid of that "bottom of the bra buldge"? I know its hard to spot reduce, but there's votes gotta be something... right?

[Raven21 121]

When she was little, my daughter told me I had back boobs.

[tinkerbell19 6]

I've heard yoga's good for that. Here's a link to some poses.

[Katie713 423]

I didn't have to do anything special, as I lost weight, the back fat dwindled down just like the abdominal and other body fat. You body uses it fat stores all over the body.

I do resistance training on my upper body regularly but I've lost everywhere on my body - even my feet!!

[tallysfunny 363]

Planks, pushups, terry pulls, chair squats with heavy weights held out in fr t of your for balance. Google it for ideas. But I agree with the person that suggested yoga. Talk about an all over work out but total emphasis on core. Cannot wait to get back to my yoga.