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Wow! I hope I look half a good as you do!

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You were pretty before, but now you're stunning. Absolute great job!

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Hello!!

Running!! That is great!! Have you hit the pavement running yet? How very exciting!! Truly inspirational!!

Thank you kindly for sharing your journey!!!

Best,

Sannah

Sent from my iPhone using VST

I started about two weeks ago. I don't know what I was thinking starting in AUGUST IN TEXAS. :) I'm using the 5K Runner app and it's been really helpful.

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Wow! You look hot! I wonder what your doc said after he said you would loose 50% of your excess weight with the VSG.

Thanks! Yes, he said he wouldn't have expected me to be able to get to the point I have (and I haven't seen him since November so my follow up this upcoming November is going to be surprising to him!).

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you look so good. you are an inspiration. thank you for sharing your story and pictures...

did/do you use My Fitness Pal to track your food? if you do, would you add me as a friend so i may view your diary?

my MFP username is Sandy0424.... thanks

tjmom / Sandy

I haven't used My Fitness Pal...I need to check it out!

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You look amazing! Congrats to you!! :)

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You look amazing well done!

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It's been a while since I posted' date=' but wanted to share some before/after pictures. The sleeve has been the best thing I've done for myself! Down 160 lbs![/quote']

Congrats. You look great:)

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Your look amazing! And a great inspiration...you give me hope! :)

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

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      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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