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Wow! I hope I look half a good as you do!

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You were pretty before, but now you're stunning. Absolute great job!

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Hello!!

Running!! That is great!! Have you hit the pavement running yet? How very exciting!! Truly inspirational!!

Thank you kindly for sharing your journey!!!

Best,

Sannah

Sent from my iPhone using VST

I started about two weeks ago. I don't know what I was thinking starting in AUGUST IN TEXAS. :) I'm using the 5K Runner app and it's been really helpful.

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Wow! You look hot! I wonder what your doc said after he said you would loose 50% of your excess weight with the VSG.

Thanks! Yes, he said he wouldn't have expected me to be able to get to the point I have (and I haven't seen him since November so my follow up this upcoming November is going to be surprising to him!).

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you look so good. you are an inspiration. thank you for sharing your story and pictures...

did/do you use My Fitness Pal to track your food? if you do, would you add me as a friend so i may view your diary?

my MFP username is Sandy0424.... thanks

tjmom / Sandy

I haven't used My Fitness Pal...I need to check it out!

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You look amazing! Congrats to you!! :)

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You look amazing well done!

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It's been a while since I posted' date=' but wanted to share some before/after pictures. The sleeve has been the best thing I've done for myself! Down 160 lbs![/quote']

Congrats. You look great:)

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Your look amazing! And a great inspiration...you give me hope! :)

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  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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