Greek Yogurt

[Robyn Owens-Miille 132]

As you get farther into regular meals, move away from the pre-sweetened ones. They will add unnecessary calories and carbs to your meal plan. In the early days, you can't eat enough to really hurt anything (at least that's what my nutritionist says).

[CBT 450]

You can mix Splenda brown sugar in the plain Fage... Nom nom nom

life is a journey, not a destination; so, stop running -H.D. THEROUX

[CBT 450]

Oh! My surgeon considers yogurt a liquid. Saved my sanity in those first two weeks :-)

life is a journey, not a destination; so, stop running -H.D. THEROUX

[NtvTxn 1,262]

If anyone is in the full liquids phase and having a hard time try Greek Yogurt. I had 4 oz of stoneyfields blueberry Greek yogurt and I had no issues. This is the only thing ive really enjoyed in five days . Hope this helps someone

Hi Kinny's mom! A word of caution, look at the sugar grams in the yogurt. We buy the PLAIN Greek Yogurt and 'add' stuff to it. I add a Stivia packet and then use your imagination. A few blueberries, but remember, fruit is a 'treat'. I've also added sugar free jelly to Greek yogurt. Someone suggested a little SF choc pudding was good. I think there's a lot that you can use!

[Kansas1965 54]

I like the olkos caramel or homey no chucks it's so good and light and fit Greek strawberry is good

[Kansas1965 54]

Dannon light and fit 6g of sugar 12 g of Protein