3 Month After Surgery

[mzeo 11]

Well my Weight before Surgery was 277.

Im currently 232 I have lost 45 pound feels great. I still got 92 pounds to go to reach my goal.

But can't wait to hit the 200 pounds.

Everything so far is k expect My Protein and Vitamins are low. Im trying here but is kinda of hard I crave alot and get hungry as soon My stomach gets empty. Feel dizzy at times through up ugh. . Thoes are my only problems. Any suggestions

[PEvette 297]

Are you taking your supplements like you are suppose to be taking?? Are you meeting your protien goals??? If not, well you need to start there....

[MoreganK 164]

Make a schedule and stick to it. I take one multi vit with Breakfast and one with dinner. I take my Calcium with lunch. My nutritionist has me outlined for 3 "bigger meals" and 1-2 Snacks. So, for Breakfast I'll have a scrambled or hard boiled egg, and some fruit. lunch can be a turkey wrap (1/2 a healthy wrap like from La Tortilla's brand), and dinner is 2-3 oz of chicken and a veggie. Snacks can be lots of things... today I brought to work with me chopped up tomatoes, mozzerlla cheese, tossed with basil and basalmic vinger, and then some cucumber slices, peeled and some hummus for dipping. I try to eat every 3 hours or so. And in between I've always got liquids in my hand, either Water or a Vitamin Water zero or something. Maybe the hunger you're feelng is thirst?

Congratulations on your 45 pounds!

[mzeo 11]

Thanks guys .. Yea sometimes I forget to drink my Vitamins. Thanks for the advice.