9 Months Out....before & After Pics

[xavtay2 85]

Lisa you look amazing! Wishing you continued success on your journey

[Lisa :) 231]

You look awesome!! How much did you lose? Do you have any sagging skin?

I've lost 110 and I want to lose 40-50 more (I think). I will definitely want a Tummy Tuck once I'm at goal for a while. I also have some excess skin under the arms but I'm going to wait and see how all my training and working out effects that!!

[Ready4success 380]

Amazing!!!! You're my idol! I'm still pre-op, but I hope to lose 120lbs too. If you don't mind me asking, what are your workouts like? How many days, how many hours, cardio, weight training? Give me all of it, lol. Thanks

[Debvzw 48]

You look terrific and are inspiration to all of us.

[dar1983 751]

WOW!

[Happy Camper 266]

Great job! Can't wait to see the new you in your new cruise picture.

[Lisa :) 231]

If you don't mind me asking, what are your workouts like? How many days, how many hours, cardio, weight training? Give me all of it, lol. Thanks

I workout/train (for triathlon) 6 days a week. I swim, bike and run 2 times each week and then I do strength and core workouts 3 days a week. So, a typical week would look like this:

Monday: Bike 60-90 minutes (@ 18 mph)

Tuesday: Run 3 miles + strength/core

Wednesday: Swim 45 minutes (about a mile)

Thursday: hike/run on hills + strength/core

Friday: OFF

Saturday: Brick workout - Bike 60 minutes then run 2 miles

Sunday: Open Water swim in ocean or bay (about a mile) + strength/core

Now, it took me months to get to these workouts. I started with just doing a walk/run and only biking about 20 minutes. I've always been a very strong swimmer so that part has been pretty easy. I love triathlon training because it gives me variety in my workouts and I'm less likely to get injured (which would make me stop) because I'm using different parts of my body each day.

[WLJourneyJ 89]

You look great! (and you need smaller shirts, girlfriend! You are swimming in that coral colored one!)

[chitowngirl 885]

Wow you look great!! B

[katiepot 10]

You look great

Sent from my SAMSUNG-SGH-I777 using VST

[Deana 42]

U look great YEAAH