Protein Infor For Vegans/vegetarian

[lml32937 65]

[enigmachik 403]

I'm sad that it leaves out all the veggies. There are a ton of veggies that are an excellent source of Protein. To name a few: spinach, asparagus, kale, broccoli, cauliflower, corn, brussels sprouts, avocado etc...

[O.T.R. sleever 3,386]

Don't forget Hemp Protein. It is the only known vegan protein that has a complete ammino acid structure.

[TheNewSusie 471]

Don't forget Hemp Protein. It is the only known vegan Protein that has a complete ammino acid structure.

That's a great source of protein! We use it for a lot of items on our menu where I work. We are also the greenest restaurant in the USA

[prnces228 18]

Try to get the Morningstar farms chicken patties. Veggie dogs. Chic nuggets.... All w no meat but have Protein in them similar to meat

[lml32937 65]

As a vegetarian I eat mostly veggies and fruits (salads) but this chart I came accross shows that there are PLENTY of alternative Protein sources that DO NOT require you to eat animal meat, dairy and the like- It was more of an FYI for previous nay-sayers...

I agree the morningstar things are very good as are the boca and other brands- Great things have come to fruition on the world of vegan/vegetarianism....

[courtney333 35]

Can you what where u found that chart please

[SlevieNicks 9]

Mmm don't forget edamame!! Love that stuff

[lml32937 65]

I am on several forums/blogs etc for vegetarians and vegan's alike- Including on FB as well. This particular item was on the FB page for Vegucated (the movie).