Protein

[Sweettenshi247 2]

Before I get the surgery my dietitian wants me to do a 1500 calories diet to see how and I also have to get 60 g of Protein which is hard, any suggestion how to get it in because I keep missing about 5-10 a day.

[ProudGrammy 8,322]

Protein examples

Protein shakes

fish-salmon,tuna, shrimp, too name a few

chicken - meats

cheese

eggs

cottage cheese

yogurt

Protein Bars

good luck

kathy