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How Much Should I Be Working Out?

JamaicanGirl2011

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JamaicanGirl2011    27

JamaicanGirl2011
Posted

Good morning. My only word of advice is to look at your life style. Do you enjoy it? How much spare time do you really have? I personally only enjoy early am workouts. Nothing after a hard work day. If you enjoy what you're doing now and don't want to become a "slave" to exercise which eventually causes you to stop doing it, then keep doing what makes you happy and helps. In my many attempts to lose weight and keep it off, I would exercise as much as I could, I'd reach my goal and think that was enough. I learned with this surgery to do something at least 4-5n days a week, but not to become a "gym rat" and or exercise every chance I get, but enjoy and look forward to doing something that makes me happy and feel good. Consistency

is key. I wish you the best of luck.

Happy1957,

Thank you!

You are absolutely right.

I enjoy the elliptical and walking so I will stick to those activities.

You are absolutely

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Go To Topic Listing Fitness & Exercise

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