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Okay!! I'm three months out and why in the world am I not losing weight like everyone else does. I don't get it. It's slow for me and I've only lost 19 lbs. I can eat more than I did right after surgery is this normal. Please can people share opinions or stories. I need advice and encouragement

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I too was/am a slow loser. I spoke about it with my NUT and she just said to keep going and increase exercise and Water after my 90 day checkup and I started to do 90 ounces if water a day and 1 hour+ in the gym everyday. The weight started to fall off after that. Every body is different and sometimes you gotta shake things up to see results. I would try and increase your activity level first and see how it goes but I do know how frustrating it s to e a slow loser. Good luck, you will be fine!! :)

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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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