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This may not be what you want to hear (I certainly didn't believe I'd ever say it) but I joined the gym & started working out 5 days a week. And I cut my calories to 1000-1200.

And thanks. You can do it too! I was way ahead of the game when I went into surgery so I think my recovery was much easier. I didn't spring right back, but it was close.

You did so great! So wonderful!! Are you still working out five days a week?

Actually today I started working out at home. Too hot to walk, but trying videos online. Did you use Protein shakes at all?

;) Thanks for the motivation!

Best,

Sannah

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Thank you!

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223 at my highest

204 at surgery October 2010

145 today

Only 4 lbs from my goal weight' date=' but it's tough getting this last 10 off!!!!![/quote']

Congrats!!!! Did you have issue with hair falling and loose skin?

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April 1, 2012 - 373

Surgery day June 5, 2012- 356

Today august 14, 2012 - 270

Total loss 103!

Doing the happy dance!!!!!

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Highest (6-15-2012): 335

Surgery date (7-2-2012): 325

Today: 265

70 lb gone! 80 lb to go.

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DOS 13 may 11 - 279 no pre op diet

15 months later 174

20lb to loose. This is happening slower but it is also giving me time to get to know what my new body really looks like. I still look in the plus size section!

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Highest-305

Day of surgery-282

Current-276

Surgery date 8/6/12

29 lbs down!

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357 highest weight.

323 at start of pre op diet.

299 day of surgery on 7/30/12.

274.5 today, @ 15 days post op.

82 total, 48.5 since start of pre op diet.

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Weight before pre op diet 254.

Lost 4 measly lbs on preop

12 weeks out today- 184.

70 lb loss so far. :)

Congrats everyone!

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Highest (11/2011) 350lbs (I lost 50lbs during a bad depression 11/2011-12/2011)

Pre-op weight (07/19/12): 290lbs

Today: 264lbs

26lbs gone forever. =)

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presurgery weight 285

6/04/12 date of surgery 267

as of today 232

down a total of 53 pounds!!!

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 1 reply
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
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      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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