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This may not be what you want to hear (I certainly didn't believe I'd ever say it) but I joined the gym & started working out 5 days a week. And I cut my calories to 1000-1200.

And thanks. You can do it too! I was way ahead of the game when I went into surgery so I think my recovery was much easier. I didn't spring right back, but it was close.

You did so great! So wonderful!! Are you still working out five days a week?

Actually today I started working out at home. Too hot to walk, but trying videos online. Did you use Protein shakes at all?

;) Thanks for the motivation!

Best,

Sannah

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Thank you!

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223 at my highest

204 at surgery October 2010

145 today

Only 4 lbs from my goal weight' date=' but it's tough getting this last 10 off!!!!![/quote']

Congrats!!!! Did you have issue with hair falling and loose skin?

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April 1, 2012 - 373

Surgery day June 5, 2012- 356

Today august 14, 2012 - 270

Total loss 103!

Doing the happy dance!!!!!

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Highest (6-15-2012): 335

Surgery date (7-2-2012): 325

Today: 265

70 lb gone! 80 lb to go.

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DOS 13 may 11 - 279 no pre op diet

15 months later 174

20lb to loose. This is happening slower but it is also giving me time to get to know what my new body really looks like. I still look in the plus size section!

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Highest-305

Day of surgery-282

Current-276

Surgery date 8/6/12

29 lbs down!

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357 highest weight.

323 at start of pre op diet.

299 day of surgery on 7/30/12.

274.5 today, @ 15 days post op.

82 total, 48.5 since start of pre op diet.

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Weight before pre op diet 254.

Lost 4 measly lbs on preop

12 weeks out today- 184.

70 lb loss so far. :)

Congrats everyone!

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Highest (11/2011) 350lbs (I lost 50lbs during a bad depression 11/2011-12/2011)

Pre-op weight (07/19/12): 290lbs

Today: 264lbs

26lbs gone forever. =)

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presurgery weight 285

6/04/12 date of surgery 267

as of today 232

down a total of 53 pounds!!!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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