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Anyone Tried Chike Protein Mix?

KVB1

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KVB1    1

KVB1
Posted

Hi All,

I am 2.5 months post op and I finally found a Protein mix I can tolerate, I used the very vanilla flavor and mix with fruit, almond milk, and ice to make a great tasting smoothie. My concern is I am at a weight loss plateau and cannot seem to move. My weight is fluctuating between 320-321 and cannot seem to break the teens. I have a shake in the morning and one in the evening. My diet is a mix of tuna, eggs, Beans, fruit. My workout routine consist of cardio 30 mins, resistance training 3days and lap swimming 2 days. Any one have suggestions how to move past this plateau? Please drop me an email at kvbinns@gmail.com

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tylr3316    5

tylr3316
Posted

I am newbie and lactose intolerate presleeve the CHIKE. Is great mixed with just Water so impressed so far my fav over all !!!

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Go To Topic Listing Protein, Vitamins, and Supplements

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      1. BlondePatriotInCDA

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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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