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Week 4, How Do Get In My Protein? Will I Be Doing Shakes Forever?



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Friday I managed to get in almost 70 grams of Protein.

My Breakfast was about 3 oz. of ground turkey for 14.7g of Protein

My lunch was three egg whites and about 2.5 ounces of ground turkey for around 25.5g of protein (it took me hours to finish this meal)

My dinner was 2oz of carving board turkey for about 12 g. of protein

My snack was half of an ISS Cookies n' Cream Protein shake for 16g of protein

That gave me 68.2g of protein and about 432 calories for the day.

What helped me that day was 1) waking up earlier so that I had more time to get it in and 2) I'm getting back into my normal exercise routine so my digestion is accelerated.

I'm weaning myself off shakes as well, although mine are tasty.

What shakes do you use?

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