Optifast Starts Today!

[ddolphinn722 8]

Today I started my 2 week Optifast diet surgery is scheduled for August 27th. I can't believe it is almost here a lot of emotions running through me nervous and scared but also very excited. Anyone else getting surgery on the 27th?

[LouiseC 1,031]

I did Optifast for two weeks before my surgery and it was great. I made sure I had a good range, including the Desserts. I added miso Soup and also made sure I had the two cups of vegetables everyday as well. I would have a shake for Breakfast, a bar for lunch with a cup of miso soup and a cup of vegetables and then either the optifast soup and the other cup of vegetables for dinner, or more miso and vegetables for dinner followed by the dessert. I was not at all hungry after the first 3 days and I lost just under 11kg in 2 weeks!