Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Going Back To Work...what To Take For Lunch?



Recommended Posts

Hi All:

I am heading back to work this week and I am so ready to get out of the house. My biggest issue is what to take to work for food? I am currently on purée stage and other than a Protein shake and maybe Soup I don't to ow what to pack. I would love to hear some great ideas.

Thanks!

Share this post


Link to post
Share on other sites

Steamed cauliflower with ground Turkey and plenty of broth puréed.

Spaghetti meat sauce puréed.

Gazpacho

Refried Beans and ricotta

Share this post


Link to post
Share on other sites

Thanks for the topic, I'm headed back to work Monday too! Great question! Thanks DEZ for the ideas!

Share this post


Link to post
Share on other sites

Wonderful topic, I head back on Wednesday and have already started driving myself crazy on this subject.

Share this post


Link to post
Share on other sites

I'm going back to work tomorrow. Im a hairdresser, & im gonna try to work 4hrs for 4 days this week. I'm so nervous about it, I'm sticking to shakes while there, & try my newer 'mushy foods' list @ home, in case it doesn't agree. I've tried instant mashed potatoes w/ garlic, salt, & pepper, & I Cant Believe It's Nor Butter. Far free refried Beans w/a dollop of avacado & fat free sour cream. Sweet potato, laughing cow cheese & crackers. Yogurt & almond butter. sugar free applesauce. Protein Powder in sugar. Pureeing thicker Soups. Hummus. Good luck!

Share this post


Link to post
Share on other sites

cottage cheese

yogurt

chicken salad (pretty much chicken and mayo in the beginning)

Unjury Protein chicken Soup

Share this post


Link to post
Share on other sites

Thanks so much for the ideas! So far I have a Protein shake in the morning for Breakfast, then some applesauce for a snack. For lunch I have Soup like Tomato or cream of broccoli. Then I might have a yogurt for a snack. I haven't really been that hungry so today I didn't have my yogurt but yesterday I did. So far so good without any problems. Except for today I left out a pretty loud burp and everyone looked at me and we got a good laugh.

The people I work with know I had surgery but don't know what it was for. They are going to have to get used to be burping a lot I guess...lol

Share this post


Link to post
Share on other sites

How long as a hairdresser take off of work after having surgery done?

I took 13 days off & then am working 1/2 days this week. Today was my 1st day back, no blowdry's yet (they work the abdominal muscles too much), shampooing, or sweeping. 4hrs. I felt exercised, but sore @ the end. Came home & napped. Maybe full days next week; I'll cross that bridge when I get there.

Share this post


Link to post
Share on other sites

Yogurt

The ricotta cheese bake (recipe is in multiple posts here) reheats well in microwave

Baked Beans

Egg salad

Mashed potatoes

Protein shakes

My husband found me little 2 oz containers. I put about 2 tablespoons of three ofthe above for variety... That got me through the whole day.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

I am not on the puree stage yet, but I've been thinking of recipies that I can make. I'm a mixer, so I'm excited about purees. One thing I want to make is a sweet potato mash with sweet potatos, greek yogurt, cheese, and some pureed chicken all mixed together (I like my sweet potatoes savory - don't diss it 'til you tried it :P ). I also want to make a hummus mixture using pureed chicken as well as a fat free refried bean mixture with the Beans, avocado, greek yogurt, salsa, and cheese. I figure mixing the pureed chicken and maybe even some unflavored Protein Powder with things like beans will be tasty and will take my mind off the fact that I am eating mushy meat ( because it's mixed with something that is SUPPOSED to be mushy). I hope this helps and that no one thinks it sounds gross. Every doc is different, though and allows different food items like carbs and veggies at different stages.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 1 reply
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×