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Biotin

scorpio2479

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scorpio2479    237

scorpio2479
Posted

Ok so I am scheduled for surgery 9.20.12 & I am worried about hairloss, so I bought Biotin 500mcg. Does anyone know how many times a day I should take it or what is recommended for the maximum benefit?

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whitty    11

whitty
Posted

1000mg daily is what I have been taking ,and with my Lapband the Hair loss lasted about 3 months. So now that I went through the sleeve, I am scared I will going through the hair loss process again.. Yuck!

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PreciousCargo    55

PreciousCargo
Posted

well to be honest you should research it on the internet or speak to your doctor, I take 5000 mg daily, It has slowed down the Hair loss

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valdostaGA    149

valdostaGA
Posted

5000mg is what I take also.

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scorpio2479    237

scorpio2479
Posted

I did do research on the web, but it was anywhere fr/500-5000, so I will take 500mcg 2x's a day until I see my dr for further info. Its just I have really long thick hair & I am trying to avoid any unnecessary loss. Thx for all the replies:-)

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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