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What Is The Average Weight Loss?

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Marykatherine    38

Marykatherine
Posted

I sometimes think I should have lost more by now because I started at a higher weight. I was 320 lbs on my surgery date. 6 months later I weigh 250. Surgeon says he's happy with ten pounds a month average. And as I literally feel my body and really look at my body I feel happy. I only weigh 250 lbs.

May sound strange to some but to me...I only weigh 250 lbs.

Keep the faith. We are all losers, my friends.

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DivaK    55

DivaK
Posted

I sometimes think I should have lost more by now because I started at a higher weight. I was 320 lbs on my surgery date. 6 months later I weigh 250. Surgeon says he's happy with ten pounds a month average. And as I literally feel my body and really look at my body I feel happy. I only weigh 250 lbs.

May sound strange to some but to me...I only weigh 250 lbs.

Keep the faith. We are all losers, my friends.

This is great...Just ask yourself could you have lost 70 pounds in 6 months on your own...that is a lot of weight...keep up the good work and congratulations! :P

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jb14075    10

jb14075
Posted

The best thing you can do is not get wrapped up in the short term. I know there were months where I lost next to nothing & then all of the sudden I would lose 4 - 5 lbs in a week. Now I only weigh myself once a month & have been much happier with what I read on the scale. Just stick with a diet, work out & don't get frustrated.

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Cookeeeeez    269

Cookeeeeez
Posted

I also have a supportive backpack filled with weights, when I am in a slump I wear it all week (sun-up to sun-down) to remind myself how heavy I have been, how much I have lost!) and how good I feel without that extra weight!!!

Sometimes I can't make the backpack heavy enough or it would break!

P.s it also does make exercise harder and you do burn more cals too! I got the idea from Caesar Milan when I got a backpack for my kelpie and filled it with rice so his exercise was more intense!!!

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Cookeeeeez    269

Cookeeeeez
Posted

Lol just realised I compared myself to a dog!!!!

Wish I enjoyed fetching, it seems like great cardio!!!! Mwahaha :D

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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