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Hi, It has been 3 months (12 weeks) today since surgery. May 18th was my day!! I am 32 and 5 ft 3 in. My starting weight was 246. As of Today I have lost 41 pounds and am halfway to goal. I went from size 18 jeans to 14. This has been the best decision of my life!! I have had a few stalls but never lasting over a 2 weeks. I eat at least 70-90 grams of Protein each day. If I don't get enough protein I feel real hungry all day. I usually eat 600-800 calories each day. I have taken Vitamins and extra Biotin every day since surgery. But I still have had some Hair loss that started around 2 months. It is not noticeable and I think it may be slowing. My favorite protein supplement is Unjury. I don't eat red meat or pork anymore. If you have any questions that I didn't answer please ask! I will update again when I get closer to goal.

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You look great!

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You look FAB!!!

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You look great keep or up;)

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You have done a wonderful job...Congratulations on being half way to goal and keep up the good work! :rolleyes:

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You look awesome!!

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Awesome job!!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

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    • Ladiva04

      Hello,
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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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