Hoe Many Carbs?

[Ljp 157]

How many carbs are you doing in a day? Sugar content? Curious as wht is a good count.

[gustavo52974 369]

I avoid sugar as much as I can. For some reason, if I have any meaningful amount, I feel like I'm going to explode.

I try not to think of carbs and just get as much Protein as I can. And if I never hear the word "carb" ever again, I'd die a very, very happy man.

[Ljp 157]

I try to stay away frm sugar also but something hv a little in it. So wasnt sure how much is too much.

[Oregondaisy 2,021]

If you want to count carb grams, most doctors say 30 grams and under is best for losing.

There are a lot of people who don't watch carbs at all, and feel it doesn't make any difference in their losing.

[PEvette 297]

I limit my carbs to 40 a day...when I know I'm going to go over my limit, I try to workout on that day...I usually go over during TOM

[PEvette 297]

grams that is....