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How Many Calories?

HalfTheWoman

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HalfTheWoman    107

HalfTheWoman
Posted

I am 6 weeks post op and for the last 2 days I feel so hungry. I am doing 600 calories a day, doing my Protein and drinking my Water. What are you doing?

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Back~To~Amy    307

Back~To~Amy
Posted

I'm 9 weeks out and eat between 600 to 800 calories a day. Eat a little more if you feel you need it.

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TakeTwo    4

TakeTwo
Posted

I'm 4 weeks out and doing 700 - 800cals. About a week ago my nutritionist insisted I increase my calories... hence 700-800cals. She actually wants it closer to 1000cals! Her reason was because of how active I've been with workouts. Still debating on increasing to 1000cals.

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JD7176    84

JD7176
Posted

I'm 8 weeks out and I've noticed my calorie count creep up for the last couple of weeks. It's like my appetite kicked back in all of a sudden. I was eating 600-800 calories, but lately I've been averaging 1000-1100. I've also been in a stall the past 2 weeks. I'm getting discouraged, but trying to hold it together.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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