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-52 Lbs. Before And After



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Nice!!!! Inspiration to us all!!! When I have doubts (my surgery is in 11 days) I love seeing these pics !!

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You look great. Do you mind sharing your eating and workout habits? Thx again for the pics.

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Wow, that smile lights up a room! You look amazing! Thank you so much for sharing,

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You look great. Do you mind sharing your eating and workout habits? Thx again for the pics.

I drink a Premier Protein shake for Breakfast. Throughout the day I sip on ice Water to get my 64 oz of Water in. I eat small Protein rich Snacks every two hours whenever possible. (cheese, meats, eggs, etc.). I do a walk at home DVD every other day with resistance training.

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OMG Look how BIG that SMILE is. I love it, you look so happy. :D

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