aviiva 140 Posted August 7, 2012 I need Breakfast ideas high in Protein low carb and calories I have a premier shake every morning need new ideas I am 4 months out so I can eat anything and everything agrees with me please help Sent from my SPH-D700 using VST Share this post Link to post Share on other sites
TheNewSusie 471 Posted August 7, 2012 I need breakfast ideas high in Protein low carb and calories I have a premier shake every morning need new ideas I am 4 months out so I can eat anything and everything agrees with me please help Sent from my SPH-D700 using VST One egg mixed with low fat or fat free cheese and some spam lite... Yum! Share this post Link to post Share on other sites
KristinaRN 54 Posted August 7, 2012 I like an egg scrambled with ham and onions. Or half a bagel thin with a tbsp of Peanut Butter and a few banana slices (this one isn't terribly low carb, but I love it). I struggle with breakfast as well, because I don't like yogurt, cheese, or cottage cheese and these seem to be staples for some. Most days I have coffee with skim milk when I get up, then a Protein Bar a few hours later. Good luck! Share this post Link to post Share on other sites
mdefabio 73 Posted August 7, 2012 I usually have 1 scrambled egg with 1 slice of weight watchers low fat cheese or multgrain cheerios, or a Protein Shake.< /p> Share this post Link to post Share on other sites
PEvette 297 Posted August 7, 2012 My favorite Breakfast is one fried egg, topped with 1/8 cup of reduced fat pepperjack cheese, and 3 slices of center cut bacon...total around 170 calories....and I love it! Share this post Link to post Share on other sites
aviiva 140 Posted August 7, 2012 Thanks for the suggestions anything I don't have to cook I bring my breakfast to work Sent from my SPH-D700 using VST Share this post Link to post Share on other sites
aviiva 140 Posted August 7, 2012 I wish I was like oprah and had a cook one can wish :-) Sent from my SPH-D700 using VST Share this post Link to post Share on other sites
mdefabio 73 Posted August 7, 2012 Can you do some rolled up low sodium deli ham and low fat cheese with some saltine crackers? Share this post Link to post Share on other sites
RMS 64 Posted August 7, 2012 I eat chaboni Greek yogurt. It as around 12-14 grams of Protein. Or slice of bread with PB. Share this post Link to post Share on other sites
