How Many Calories/exercise Are You Getting?

[LesKra 8]

I am 7 weeks out today and was wondering how many calories and exercise everyone is getting in at this point. Personally I shoot for 600-700 cals and am jogging&walking about 4 times a week (1.5 miles). I do not know if this is normal or not.

I just want everyone to post what they are doing also, I would love if everyone left their myfitnesspal info so we can be friends!

[Back~To~Amy 307]

I will be 9 weeks out tomorrow. I eat about 600 to 800 calories daily and walk a mile 3 to 4 times a week. I'm BackToAmy on MFP.

[mdefabio 73]

I don't know because I can bearly eat yet. I'm living on Protein Shakes and bars.

[KikiCC 83]

I am victoriagu at MFP. My foof journal is oprn for you to see. I am one month out, and I try to take in 600 cals a day. The hardest is to get in all the liquids...yuck!!!!

[carbgrl 119]

I'm not on MFP but, I'm getting about 800 cals per day and walking 3 miles per day 6 days per week. I'm going to start bumping up the exercise though.

[maggie4778 22]

I'm almost 4 months out and I stay within 800 calories! I'm maggie4788 on mfp

[Dooter 1,457]

Almost 6 months out, and I always shoot for 800 calories (sometimes I miss the shot and hit 900;) ) and I usually burn between 450- 550 calories 5 days/week. I use the elliptical for an hour M-F.

dooter69 on MFP

[612belly 32]

I'm still pre op. nine days away from the big sleeve! MFP is ttiffrich33

[lollyfidy1965 402]

I'm 7 weeks post-op today and eat between 500-650 calories a day. My typical day at the Y consists of an hour of walking (at 3.0mph, with a 1% incline) followed by an hour of Water aerobics. I do that twice a day (8-10 am, and 6-8 pm), Monday-Thursday. Friday I only do the morning. Saturday and Sunday I walk an hour twice a day (no water aerobics classes offered on the weekends). I burn a little under 900 calories a day walking...the water aerobics adds another 600-800 calories, depending on the intensity of the class.

[oceangirl416 1]

Hi I usually get 650-700 daily with 70-90 gems Protein and minimum 640z Water my fitness pal ID is christyd73.

[tigersbfan 3]

MFP- tigersbfan

I had my surgery on July 11th. I track but I am not always consistent w/ it. I'm prob getting 600 cals a day and I will start excercising Monday.

[tigersbfan 3]

Would any of you mind if I added you'll also to MFP??

[mdefabio 73]

what's MFP?

[tigersbfan 3]

My Fitness Pal. It is an app but they also have a website.. You can track food and exercise.

[RoseNP 123]

I am 7 weeks out today and was wondering how many calories and exercise everyone is getting in at this point. Personally I shoot for 600-700 cals and am jogging&walking about 4 times a week (1.5 miles). I do not know if this is normal or not.

I just want everyone to post what they are doing also' date=' I would love if everyone left their myfitnesspal info so we can be friends![/quote']

Add me rosenova