Ahi Tuna

[suzjag 107]

Yum yum and tons of protein!!!

[seelessofme 63]

I've been wanting to try that, but for the life of me I can't find it. Is there another name for it? And how much Protein?

[suzjag 107]

5 oz is about 28g protein!! It's Ahi tuna, that's the only name I know. Seared Ahi is the way I order it. I haven't made it but have ordered it in restaurant. Kinda pricey too :/

[ShannonK 266]

YOu can go to HEB plus and buy a beautiful tuna steak....last one I bought was 6 oz and cost $6.50. I brought it home and marinated it with soy, seasoned with my fave spices, and threw it on a hot grill - about 4-6 minutes per side (depends on how rare you like it....could be less.....

Took it off, let it rest a few minutes, then sliced into my beautiful fish -

SO GOOD!!!!

[O.T.R. sleever 3,386]

It's also known as sashimi grade tuna.< /p>

Pretty much all tuna has the same Protein by weight, but I do agree the higher grades do taste better

The lower is nutritional label from a starkist pack. Note 13g protien for 2oz so @ 5oz it would be 32.5g

[traceyc 89]

My favorite way for protein! Love it seared or raw.

[Catracks 865]

Seared rare or raw for me too. Trader Joe's sells it. Whole Foods and other higher end or specialty markets would too. It isn't cheap, but since we don't eat much ...