VerticalSleeveTalk Newsletter 08/05/2012

[Alex Brecher 10,512]

VerticalSleeveTalk Newsletter

By
Hey, Sleevers!

The weather’s warm, zucchini and watermelons are abundant and the Summer Games are providing inspirational moments for all of us. We hope life is good for you and you’ve been achieving your own goals this summer. To help you stay focused, here’s another newsletter from VerticalSleeveTalk.com. This is what we’ve got for you:

• Burning Question: What are the Best Sources of Protein?

• Member Spotlight: Kyllfalcon!

• Sleever Challenge: Record Your Diet!

• Life with the Sleeve: What’s Your Emergency Plan?

We hope you enjoy reading the newsletter and you get inspiration and a few great ideas from it. Of course, when you’re done reading, come on over to the VerticalSleeveTalk.com board and talk about the newsletter or anything else that’s on your mind. Also remember to drop me a line any time if you have comments or suggestions for the boards. Thanks!

Sincerely,

Alex Brecher

Founder

liquid diet after weight loss surgery, Protein shakes and Protein powder can help you meet your needs. Fat-free milk is another good source, and it also has Calcium and Vitamin D for strong bones.

In the pureed foods stage, you can add in things like canned flake chicken, extra-lean ground beef and light tuna. Tuna has an extra benefit because of its heart-healthy omega-three fatty acids. Fat-free yogurt is another great option. You always want to look for lean meats and fat-free or low-fat dairy products instead of full-fat ones. That’ll help you limit your calories and reduce saturated fat, which is unhealthy for your heart because it raises your cholesterol levels.

By the time you get to the soft (semi-solid) foods and solid foods stages, you have a lot more options. Fish, crab, white-meat, skinless chicken and turkey, and egg whites are almost pure protein – plus some essential nutrients. Be very careful to avoid any bones or gristle in your fish or meat. Some vegetarian options are tofu, Beans and low-fat cheese. Melted cheddar cheese makes a delicious topping for almost anything. Always eat slowly, savor the flavors and chew your food well before swallowing.

Choosing Proteins that are lowest in calories and saturated fat will help you lose weight and stay healthy.

Did you miss the previous Burning Question? You can always see the earlier Burning Questions in our scale victories has been while clothes shopping. Her old size was a 3x. After surgery, she mail-ordered a 1x pair of pants, and it was too big. She exchanged it for an XL, but that didn’t work, either. She finally settled on a size large – and we bet it’ll be too big for her soon! Kyllfalcon’s also proud and relieved to say that she can still enjoy family parties while losing weight! She can share in the pizza and birthday cake, but now she’s in control and knows when enough is enough – and when the party’s over, it’s time to get back to business.

Kyllfalcon’s arthritis has improved a lot, and her blood pressure is under control. Water has been a little tough, but she fixes it up with Crystal Light. She reports a pretty smooth weight loss journey so far, and we think her success is due to her positive attitude. Kyllfalcon counts VerticalSleeveTalk.com as part of her official support group, along with friends, family and coworkers. She visits each day to get and give support. Some of her tips? Keep fighting – if you fall down, “get right back up to fight another day.” She also encourages you to “see yourself thin and healthy.” Thanks, Kyllfalcon, for being such a great role model and sharing your story in our member spotlight!

Each newsletter features a different VerticalSleeveTalk.com member in the sleep. You should plan your own diet and exercise so that you always know what to do.

Keep a log. An Olympic athlete keeps a training log to record each day’s workout and be able to look back and see what worked and what didn’t. Keeping your own diet and exercise log keeps you on track and lets you look back to see what patterns led to success and where you could have improved your choices.

Visualize success. Most successful athletes take time each day to visualize their victory. They think about running that last lap in record time and accepting their medal on the victory podium. You can think about the bikini that you’re planning to wear next summer and the proud look on your spouse’s face when you two go out to dinner in the future.

How will you let out your inner Olympian? Let us all know in the member Challenge Forum! Tell us what you did and whether you think it worked for you! The challenge is completely non-competitive, but we’d love for you to share your experiences. You’ll help inspire others to chase their own dreams. Miss a challenge? No problem! Just go back to the old newsletters to see what the challenges were. It’s never to late to try something new and tell us about it on the forums.

Life with the Sleeve: What’s Your Emergency Plan?

It’s Sunday morning and you haven’t been able to eat or drink all night because of nausea and vomiting. Your surgeon’s office hours are from Monday through Friday. You wait miserably until first thing Monday morning, when you call your surgeon. The receptionist is horrified to hear about your ordeal and says, “Why didn’t you call yesterday? We have someone here 24/7 for emergencies!”

This scenario comes up all the time on the boards, and it’s truly heartbreaking because in most cases, the suffering you feel is entirely unnecessary. You should know what number to call when you have trouble. If your surgeon didn’t give you an after-hours number, ask for one. You should never have to wait a whole day just because your emergency happens on a weekend.

And with that advice, we’re done with this newsletter. You can always read it again and look through old newsletters in the Newsletter Forum. We’re always happy to hear from you and to see increased participation on the boards, so log in and get talking! Thanks for your support. Take care of yourself and each other,

Alex

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