For The Poeple Who Get In 80-100Gm Protein A Day

[change4life2012 50]

I have a Protein shake for Breakfast 45g

3oz chicken 17g

tuna pouch 18g

homemade Protein ice cream 10g

That is a total of 90g of protein per day. I add other stuff to it also like veggies. but I always have my shake in the morning' date=' chicken for either lunch or dinner and another type of protein for the other meal (meatballs, lasagna cupcake, taco salad)

I always end my day with homemade protein ice cream. I try to get a minimum of 80g per day in. adding pamesean cheese increases your protein with just a small amount.[/quote']

What kind of shake has 45 grams of protein? Does it taste ok?

[Chuckles 28]

What kind of shake has 45 grams of Protein? Does it taste ok?

You take a 1 cup of fruit of your choice and add 2 scoops of unflavored powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury protien for 40gm or 3 scoops for a grand total of 60gm add crushed ice and blend you can use fresh pineapple and the Torani sugarfree coconut Syrup for your very own high protien pina colada