It's Been Two Weeks...no Weight Loss

[init4me 45]

Hey guys is it normal not to have any weight loss for two weeks? I'm 40 days out...lost 28 lbs and doing about 700-800 cal a day with 81-106 grams of Protein ( per the nut's request). The only thing is that I havn't done the walking/working out hardly at all ( my bad!). But I would think that I would lose something. The nut doesn't seem too bothered by it...but ya know how we can get if nothing comes off....So words of wisdom from everyone....Thanks so much.

[O.T.R. sleever 3,386]

Yup, it's so normal that it happens to most people. Usually around the 3-4 week mark. It's called a "stall" and they've been known to last anywhere from 1week to 4months+. The good news is that the earlier stalls typically dont last more than 3weeks. Not saying they can't. But they usually don't. You can expect this to happen periodically through your journey.

[DivaK 55]

From everything I have read...it seems pretty normal to me. I had my surgery on July 2nd and it seems stalls are inevitable. Just try to start exercising and keep up with your Protein and things should be just fine!

[beautifulnewme2012 164]

At 4 weeks I didn't lose a thing. Then at 5 weeks I gained 3 lbs. I was upset. But I kept following the rules and it started coming off again. I am at almost three mths now and doing awesome!

[init4me 45]

Hi everyone....of course I post a concern and wake up today and......lost 3 lbs! Thanks so much for the support!