150 Down

[alovio 76]

ok today i am 3 months 12 post op. today i hit 150 lbs. I have lost 82lbs since my surgery of 4/20. I feel great. I havent been the most honest in my program but none the less i have a program. Havent been hitting gym as much as i should but i do jog 3 miles at least 4 days a week. And i actually job about 80% of 3 miles. I really have no abitite i eat about 3-4 bites and thats all im good for. i would like to loose about 80 ponds more. 220 i would be happy with. Good luck everyone, i think i am getting good results because i go jogging, and beleave me i was 458 i started walking and worked my way up to jogging, i think i am going to do a 5k run.

[Dooter 1,457]

Good going!!! Keep it up!!!

[traceylynn 33]

What an inspiration!goodluck to you...that 5k has your name all over it

[Mz_Elle 23]

Great job! I started out strong with the walking daily after my surgery. I was so scared of getting a blood clot or something that I just went at it full on. I was up to 6 days a week. Since returning to work about 3 weeks ago I've gone steadily downhil. I went to 5 days a week. I changed my goal to try to walk at least 4 days a week to be "realistic" given I'm back at work.

Sadly that lasted about a week. As of now, I've not walked for 4 days! I'm very disappointed. I HAVE got to refocus! Thanks for sharing....I'm just going to get back on the horse.