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High Protein Diet

By ElaineB, August 2, 2012 in Food and Nutrition

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ElaineB 207

Posted August 2, 2012

Can anyone explain to me how/why being on a low carb high Protein diet is healthy? Sorry if that's a dumb question. I understand why we need the protein to prevent muscle loss during weight loss but have to wonder about it as a long term eating strategy? Isn't high protein hats on your kidneys? Plus, I thought whole grain carbs were good for you. Thanks for the info.

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