I Want To See Before & After Pics!

[almam 61]

I use an elliptical too...and other than ab work like crunches and doing push ups and planks that is all I do and not crazy amounts either I try to get 30 mins 5-6 days a week on elliptical but when I am busy it ends up being 3 days at 60 mins. I am considering either crossfit or a personal trainer next but idk . I have a bow flex at home but I still haven't pushed myself to learn to use it lol.

I usually do 60 min 4-5 days a wk. I'm goin to change it up after I get back from vacation and see how that goes!

highest weight 224#<br />sx weight 213# (11/20/12)<br />current weight 150.4#(6/30)

[debbie0406 59]

Before 220 lbs

After 142 lbs. still have more to lose.

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[Evolving 973]

Before 220 lbs

After 142 lbs. still have more to lose.

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You look great!! Congrats!

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[debbie0406 59]

You look great!! Congrats!

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Thank you.

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[FeeIsMe2 508]

Starting weight 338 I was Sleeved 10/10/12 --I am now 181, my goal is 159lbs

[Evolving 973]

Starting weight 338 I was Sleeved 10/10/12 --I am now 181' date=' my goal is 159lbs[/quote']

Your almost there!!!! Yay!

Congrats!!

Omg 160 in 9 months.. Is that right? Holy crap! What did u do!! I wanna do that!! Lol

Almost 28lbs a month! Advise please!

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[FeeIsMe2 508]

Your almost there!!!! Yay!

Congrats!!

Omg 160 in 9 months.. Is that right? Holy crap! What did u do!! I wanna do that!! Lol

Almost 28lbs a month! Advise please!

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Thanks! I lost 50lbs on the pre-op diet. Started pre-op diet 7/5 at 338 and was 288 on surgery day. I have lost the rest post-op.

[Evolving 973]

Thanks! I lost 50lbs on the pre-op diet. Started pre-op diet 7/5 at 338 and was 288 on surgery day. I have lost the rest post-op.

That's I'd still amazing!!! Hoping to reach 80 lost by thurs for my 5 mo!

Congrats again that's great!

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[JP69 116]

Before 220 lbs

After 142 lbs. still have more to lose.

Holy crap! You dont even look the same Amazing hiw different we look after the weighoss.

Congrats and thanks for pics.

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[debbie0406 59]

Thank you. I don't feel the same either. .

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[MzRobin 59]

Starting weight 338 I was Sleeved 10/10/12 --I am now 181' date=' my goal is 159lbs[/quote']

U look amazing! U don't even look like the same person! Keep up the good work! U got this...

[Kalimomof3 613]

Before 220 lbs

After 142 lbs. still have more to lose.

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You look awesome !

[Kalimomof3 613]

Starting weight 338 I was Sleeved 10/10/12 --I am now 181' date=' my goal is 159lbs[/quote']

You are looking great keep up the good work

[Tim H. 168]

Starting weight 338 I was Sleeved 10/10/12 --I am now 181' date=' my goal is 159lbs[/quote']

Amazing and inspiring. Hope I can do it too!

[DeeJack08 522]

Before