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180 pounds lost.

180 lb loss is miraculous!

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180 pounds lost.

Fantastic!!!! Looking good!!!!

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I'm 11 days post op and noticing a difference already!

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I'm 11 days post op and noticing a difference already!

Isn't that a great feeling to have? Keep up the good work and know that food choices will get better shortly for you.

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Isn't that a great feeling to have? Keep up the good work and know that food choices will get better shortly for you.

Yes it is! I'm so glad I stepped out on faith! Thank you God!

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Glad to see everyone doing so well and looking AWESOME !!!

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Look at these amazing photos! Everyone looks incredible. I am only 10 weeks out and have lost 3 pant sizes and 49 pounds.

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Almost 3 months out. The before pic is a couple of years ago. I actually weighed more before surgery. 275 lbs pre op, today 228.

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I'll update again :) I've lost 30 lbs more since I posted. I'm down 101 lbs!! Sleeved 9/7. Started at 299 lbs. down to 198!! :) <3 loovvveee my sleeve!

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Sitting in the end with my baby. 299 lbs

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ONEderland

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My Sweet Caroline

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I'll update again :) I've lost 30 lbs more since I posted. I'm down 101 lbs!! Sleeved 9/7. Started at 299 lbs. down to 198!! :) <3 loovvveee my sleeve!

Sitting in the end with my baby. 299 lbs

ONEderland

My Sweet Caroline

Truly amazing results! What does your food plan look like?

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Truly amazing results! What does your food plan look like?

Hey. Thanks :). So I'm probably not the best candidate for asking what I eat. It varies day to day but an overall summary would be I get 60-70 g of Protein, I do a lot of tuna, turkey, chicken, beef Jerky, eggs, Cereal, Premier Protein shakes, cheese and Greek yogurt. I still eat carbs but not crazily. I allow myself a carb a day, maybe a slice of bread, a few pieces of Pasta, nothing too crazy. And I drink a good amount of Water, I'd say about 80 oz of water a day. Some days less, somedays more. I eat 6 mini meals a day, and don't exercise as much as I should. I'm getting there. And another thing, I never deprive myself of anything. If I want ice cream, I eat it. About 1 scoop or two but nothing more. Everything I'm doing is working for me, it may not be for everyone, but I'd say I'm doing alright :). Don't forget your vitamins!!!!

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Seeing some results. 2wk post op

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      Hello,
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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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