I Want To See Before & After Pics!

[JProx 161]

GOOD FOR YOU!!!

[JProx 161]

WOWZA!!!!!

[JProx 161]

Great job everyone!!

[FeeIsMe2 508]

I posted in this thread way back when, but I wanted to do an update because I've changed alot since that last pic.

Here's before, during and after. About 180 pounds lost but a whole new life gained.

Holy Moly! You look freaking awesome! And you look so much younger!!

[Evolving 973]

I posted in this thread way back when' date=' but I wanted to do an update because I've changed alot since that last pic.

Here's before, during and after. About 180 pounds lost but a whole new life gained.

[/quote']

Great job!

Sent from my iPhone using VST

[MRSNikki82 27]

Ok starting stats were:

Highest weight known: 345

Weight day of surgery: 315

This mornings weight: 198

Woo hoo!!

Surgery was 11/20/12

Here is a pic of me at my heaviest:

Here is me trying on clothes at about 205-ish.

And here is me the other night taking a self gratifying selfie!! Lol.

You look great! Good job.

[tallysfunny 363]

Do share the gnarly crossfit WOD!!

It was called the 12 days of Brian (my coach).

1 clean and jerk (80% RM)

2 muscle ups (scale: 2 pull ups & 2 ring dips or dips)

3 box jumps

4 hanging squat ******

5 burpees

6 kettle bell swings

7 pistol squats

8 plyopush-ups or handstand push ups or standard.

9 Toes To Bar ( toes to ugh).

10 wall ball squats.

11 kettle bell snatches.

12 front squats

So it's like the 12 days of Christmas.

[tallysfunny 363]

It was called the 12 days of Brian (my coach).

1 clean and jerk (80% RM)

2 muscle ups (scale: 2 pull ups & 2 ring dips or dips)

3 box jumps

4 hanging squat ******

5 burpees

6 kettle bell swings

7 pistol squats

8 plyopush-ups or handstand push ups or standard.

9 Toes To Bar ( toes to ugh).

10 wall ball squats.

11 kettle bell snatches.

12 front squats

So it's like the 12 days of Christmas.

*** there was a 30 minute time cap on that. I did NOT finish it.

[gaye jarvis 751]

I posted in this thread way back when' date=' but I wanted to do an update because I've changed alot since that last pic.

Here's before, during and after. About 180 pounds lost but a whole new life gained.

[/quote']

Wow Butterbean, you don't even look like the same person! Way to go!

Sent from Gaye's iPad Mini using VST

[heatwhip 166]

[bigcountryab 278]

Looking great

[NewSetOfCurves 1,553]

Looking AWESOME heatwhip!!! Wow!!!

[aroundhky 1,174]

Update........

FINALLY!!!! Felt like I had to starve myself the past two months to make a push for goal weight...........but I finally made it (21 and a half months after my sleeve). I'm a little weaker since I've not lifted weights quite as often, upped my cardio and cut calories/carbs. So I'm going to get back to my normal routine of lifted more, a little less cardio and up my cals and carbs slightly and eventually settle back into the low to mid 220's.

On the sliding type scale......it finally balanced just under 215 1/2 and closer to 215 1/4......so I'm rounding down and calling that my goal weight of 215. If I stripped all the way down I think I would have lost half a pound of clothes. I had to get down to my shorts and socks to get the 215 1/4. Since I was at the gym and the scale is located by the Water fountain.....I couldn't strip any further. :wub:

Before

After......

[tallysfunny 363]

To aroundhky...

Looking very good!!! So handsome!!!

[tallysfunny 363]

To aroundhky...

Looking very good!!! So handsome!!!