I Want To See Before & After Pics!

[sweetchunkygirl2183 39]

The photo that's at the bottom of my post was me at 3months. I was watching my niece while I was trying to post it and it got sent wrong

[shuhnaynuh 142]

Seriously just listen to your dr... I don't eat perfectly to a tee BUT I listen to my tummy when I am full and I only eat 3 times day. no exercise until recently but it hasn't really helped with loss, just toning. My goal for October is 143 so I feel like I'm doing pretty good lol I still bake cupcakes and live my life just in smaller portions! Not perfect, but i am totally fine if I stop right where I am... SO thankful for this and totally glad that I did it!

[ebonisekim 1,713]

Starting weight - 240

Surgery date - 9/4/12

Current weight - 148

Wow you look amazing .. Wear those daisy dukes ..

[lala3613 39]

Looking great

[JProx 161]

Oh my

[shuhnaynuh 142]

Wow you look amazing .. Wear those daisy dukes ..

Hahaha thanks

[texassky 84]

I am about 1 month away from 1 year out, I would do it again in a heartbeat!

[superstartover 101]

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Some 13 ish and 15 week Ish pictures I am down 32.9 and bought a small.dress and size five shorts!

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[mrsreyes 24]

Starting weight - 240

Surgery date - 9/4/12

Current weight - 148

Wow you look like a different person. Amazing!

Sent from my iPhone using VST

[EmilyRN 27]

Pic on the left is before 311lb 5'8

Pic on the right is now 199lbs .

Love my sleeve !!!

[DeezJeanz 1,065]

Pic on the left is before 311lb 5'8

Pic on the right is now 199lbs .

Love my sleeve !!!

And ur sleeve obviously loves you!! Wurrrkkkiittt! U look gr8! Dee Dee

[Evolving 973]

Amazing pics!!!!

Sent from my iPhone using VST

[Bos123 221]

Starting weight - 240

Surgery date - 9/4/12

Current weight - 148

Wow great job! How tall are you?

[Bos123 221]

Wow great job! How tall are you?

Oops I see you posted that, sorry

[QueenBusyBee 46]

Do you mind sharing what your workout regiment is and when you started? I'd like a good workout regiment

Sorry for the late reply I am just now seeing this message.. where do I start, my work out changes from week to week but ill my best to give you an idea.

I do daily full body work outs (weight training) some people prefer split days.

Monday: Warm up- ab crunches (200) with bicep curls and push ups, jogging at an incline for 10 minutes.

Hit the sauna for 10-15 min (body is ready for a full work out now)

1st- bench press 4 sets of 12-15

2nd- dumbell chest press and dumbell fly 3 sets of 10-12

3rd- shoulder press 3 sets of 15-20

4th- parallel squats 4 sets of 15-20

5th- 500 any combination of ab exercises

Tuesday: ^ Same warm up

1st- Barbell bicep curls 4 sets of 12-15, assisted pullups 2-3 sets of 10

2nd- over the head tricep extensions and dips 4 sets of 15-20

3rd- squats and lunges 3 sets 15-20

4th-jumprope for 3 min, jogging up the stairs for 5 min

5th- 500 any combo of abs

Just to give you an idea, I work out 5 times a week.